Baked Onion Rings

Baked Onion Rings

Baked Onion Rings

Ingredients

• 1 1/2 Cups Cornflakes
• 1/2 Cup Plain Breadcrumbs ( dried)
• 1 Egg
• 1/2 Cup Low Fat Buttermilk
• 1 Medium Onion ( Vidalia, Spanish)  Sliced and broken into rings
• 2 Tbsp. Olive Oil
• 1/4 Cup All Purpose Flour
• 1/8 Tsp. Cayenne Pepper
• Coarse Salt and Pepper

Method

1. Preheat oven to 450 Degrees.
2. In a food processor, pulse breadcrumbs and cornflakes until fine crumbs form, then transfer to a medium bowl.
3. In another medium bowl, whisk together egg, buttermilk, flour, cayenne, and pepper
4. Dip onion rings into egg mixture ( letting excess drop off ) and dredge into cornflake mixture; place on a large platter.
5. Pour oil into rimmed baking sheet and heat in oven for 2 minutes
6. Remove sheet from oven and tilt to coat evenly.
7. Arrange rings onto sheet.  Bake for about 15 minutes turning once or until rings are golden brown.
8. Season with salt.